In modern society people are searching desperately for a quick fix to their pain, ailments, illnesses, dis-eases and dysfunction.. Outsourcing power away over to an authority figure to ‘treat’ instead of cure is the norm. A doctor will never ask you whether you exercise, lift weights, eat organic food, drink clean filtered or spring water, get regular sunlight, get to bed on time and take care of yourself… Instead, here is a pill and all of your problems will go away…Incoming reality check, if you don’t go within, and dissect your lifestyle habits and choices such as drinking alcohol, doing drugs, smoking/vaping, eating garbage food, not drinking water and sitting on the couch all day your problems are not going to be magically cured through a pill, drug, injection, energy clearing and surgery…It starts and ends with you.
As you know I was always running away from myself, my pain, my traumas, a hard day and my darkness. I was an olympic sprinter. As soon as I started listening to my inner guidance, my body and seeked help from mentors who had similar struggles to me was when my life began to change for the better. I was always dreaming of a better day, my better self and a better life… I knew it was there, but continuing to do the things I was doing was pushing it further away. Once you begin to unpack your entire life to this point and start taking action and implementing change is where the magic is. We are all capable of turning our ships around in our lives to become better… 1,2,3 ACTION. Read on from here. I am sharing with you 5 Simple Solutions To Begin Your Journey.
Stop Running Away.
Running away from yourself, your darkness, your traumas, your pain and your suffering is not helping you.. It is only hindering you. The porn, the bottle, the junk food, the woman/man, sex, smoking, gambling, excessive tv watching, the phone, the screen, video games are all short term distractions to keep you on the olympic track running away. Stop, calm down, breathe and sit with yourself, and listen. Ask hard questions, cry if needed and just start. This was the best decision I ever made, as soon as I stopped running my life got better. Let's go!
2. Journal Your Feelings/Emotions.
Journaling is a tool for everyone. It is not just for teenage girls to journal about their school life and crushes. It is a very useful exercise that allows you to write down and express your feelings/emotions that are bubbling under the surface.. As soon as I started journaling five things I am grateful for throughout the day/week or my life thus far helped me stay grounded in the present and not worrying about the past or future. Go as deep as you can. The only one reading it is you, so don’t hold back.
3. Stop Numbing Yourself With Toxic Chemicals.
Turn your back on excessive junk food, alcohol consumption, the packet of smokes, the vape stick, the soft drink, the sports drinks, the caffeine, the sugar. The constant consumption of these chemicals only makes your life worse. Start looking after the vessel you have inhibited for this human experience. Once you start doing that, you will be able to shift the darkness and start looking and feeling like your best self. You will find that you will not need these chemicals in your life anymore.
4. Start Working Out & Moving Your Body.
Working all day and sitting on the couch all night and every weekend is not helping your overall health. You will remain forever stagnant and stuck if you do not move your body. Go for a walk, a run, a bike ride, a swim, a gym weights session, yoga, stretch. Do something to move your body and you will begin to feel so much better physically, emotionally, mentally and spiritually… As soon as I started moving, I found I had more energy than when I was sitting on the couch all day. Let's get moving..
5. Reach Out & Ask For Help.
Seek out someone who has been where you have and made it out the other side. Ask them for advice and how they were able to dig themselves out. Your trajectory and progression can be so much quicker than if you did all of this yourself. Better yet, ask me if you desire, I have been where you have, I have lived that life. Reach out anytime I am always here for you. You have nothing to lose but everything to gain.
Learn More About My Journey In Asking For Help
Video Podcast: https://www.youtube.com/watch?v=-jQVhFezkXI&t=58s
If you can start incorporating these five simple solutions into your everyday life you will be well on the way to being your best self. We all have the power to change and to look and feel our best each and every day. The only person who can fix you is staring back at you in the mirror. Yes, that is correct, it's you. It’s always been you. You have always had the power deep within.. Remember progression not perfection. I believe in you. Reach out anytime, I am always here for you.
Thank you for reading wherever in the world you are.
Nathan Francis: Youth - Self Sabotage Mentor/Coach.
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